Comparing Nutrients in 300 calories Wheat GermVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Wheat Germ
83.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Wheat Germ has 2.2 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Wheat Germ or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Wheat Germ
24%
23%
53%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Wheat Germ VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Germ or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Wheat Germ vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Wheat Germ have 6.9 times more Vitamin B1, 7.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Crude Wheat Germ.
300 calories of Wheat Germ have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Crude Wheat Germ as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Germ vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Wheat Germ have 2.5 times more Copper, 3.7 times more Iron, 3.8 times more Magnesium, 27.2 times more Manganese, 3.9 times more Phosphorus, 354.2 times more Selenium and 13.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 72.9 times more Sodium than Crude Wheat Germ.
Both Wheat Germ and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Crude Wheat Germ as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Germ have 18 times more Omega 3, 8.4 times more Omega 6, 2.6 times more Fiber and 4.1 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat than Crude Wheat Germ.
Both Wheat Germ and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Fat and Carbohydrate per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6