Nutrient Comparison: Wheat Germ VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Wheat Germ versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Wheat Germ vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Wheat Germ has 15.4 times more Vitamin B1, 16.1 times more Vitamin B2, 3.2 times more Vitamin B3, 4.6 times more Vitamin B5, 7.6 times more Vitamin B6 and 12.8 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains more Vitamin C than Crude Wheat Germ.
- 1 pound of Wheat Germ have insufficient amounts of Vitamin C
- Both Crude Wheat Germ as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Wheat Germ vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Wheat Germ has 3 times more Calcium, 5.5 times more Copper, 8.3 times more Iron, 8.5 times more Magnesium, 60.7 times more Manganese, 8.7 times more Phosphorus, 1.9 times more Potassium, 792 times more Selenium and 30.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 32.6 times more Sodium than Crude Wheat Germ.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Wheat Germ has 2.2 times more Energy, 1.9 times more Fat, 1.5 times more Saturated Fat, 40.2 times more Omega 3, 18.7 times more Omega 6, 1.9 times more Carbohydrate, 5.7 times more Fiber and 9.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6