Comparing Nutrients in 300 calories Hard Red Spring WheatVS Cooked Frozen Carrots
Weight per 300 calories
Hard Red Spring Wheat
91g
Cooked Frozen Carrots
811g
Hard Red Spring Wheat has 8.9 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Cooked Frozen Carrots?
Hard Red Spring Wheat VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Hard Red Spring Wheat vs Cooked Frozen Carrots:
300 calories of Hard Red Spring Wheat have 1.9 times more Vitamin B1 and 1.5 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and 63.6 times more Vitamin K than Hard Red Spring Wheat.
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Spring Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Red Spring Wheat vs Cooked Frozen Carrots:
300 calories of Hard Red Spring Wheat have 1.3 times more Magnesium, 2.7 times more Manganese, 1.2 times more Phosphorus and 13.3 times more Selenium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 12.4 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 5 times more Potassium, 262.3 times more Sodium and 62.9 times more Water than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Cooked Frozen Carrots contain similar levels of Zinc per 300 calories.
300 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Red Spring Wheat have 3 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 10.9 times more Omega 3, 3.5 times more Omega 6, 88.5 times more Sugars and 2.4 times more Fiber than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 3 and Omega 6