Nutrient Comparison: Hard Red Spring Wheat VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Spring Wheat versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Cooked Frozen Carrots:
- 14 ounces of Hard Red Spring Wheat have 16.8 times more Vitamin B1, 3 times more Vitamin B2, 13.7 times more Vitamin B3, 5.4 times more Vitamin B5, 4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Cooked Frozen Carrots provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Spring Wheat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Cooked Frozen Carrots:
- 14 ounces of Hard Red Spring Wheat have 5 times more Copper, 6.8 times more Iron, 11.3 times more Magnesium, 24.3 times more Manganese, 10.7 times more Phosphorus, 1.8 times more Potassium, 117.8 times more Selenium and 7.9 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Calcium, 29.5 times more Sodium and 7.1 times more Water than Hard Red Spring Wheat.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Spring Wheat have 8.9 times more Energy, 2.5 times more Omega 6, 8.8 times more Carbohydrate, 3.7 times more Fiber and 26.6 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 10 times more Sugars than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Cooked Frozen Carrots offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein