Nutrient Comparison: Hard Red Spring Wheat VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Spring Wheat versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Cassava:
- 14 ounces of Hard Red Spring Wheat have 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.7 times more Vitamin B3, 8.7 times more Vitamin B5, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.3 times more Vitamin E than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin C than Hard Red Spring Wheat.
- 14 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin E
- Both Hard Red Spring Wheat as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Cassava:
- 14 ounces of Hard Red Spring Wheat have 1.6 times more Calcium, 4.1 times more Copper, 13.3 times more Iron, 5.9 times more Magnesium, 10.6 times more Manganese, 12.3 times more Phosphorus, 1.3 times more Potassium, 101 times more Selenium and 8.2 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Spring Wheat have 2.1 times more Energy, 2.1 times more Omega 3, 22.7 times more Omega 6, 1.8 times more Carbohydrate, 6.8 times more Fiber and 11.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.1 times more Sugars than Hard Red Spring Wheat.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6