Comparing Nutrients in 300 calories Hard Red Spring WheatVS Oranges with Peel
Weight per 300 calories
Hard Red Spring Wheat
91g
Oranges with Peel
476g
Hard Red Spring Wheat has 5.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Oranges with Peel ?
Hard Red Spring Wheat VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Hard Red Spring Wheat vs Oranges with Peel :
300 calories of Hard Red Spring Wheat have 2.2 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 2.4 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Oranges with Peel provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Hard Red Spring Wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hard Red Spring Wheat vs Oranges with Peel :
300 calories of Hard Red Spring Wheat have 1.4 times more Copper, 1.7 times more Magnesium, 2.9 times more Phosphorus, 19.3 times more Selenium and 4.8 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 14.6 times more Calcium, 3 times more Potassium and 33.7 times more Water than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Oranges with Peel contain similar levels of Iron per 300 calories.
300 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Red Spring Wheat have 2.3 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Fiber than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Hard Red Spring Wheat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.