Nutrient Comparison: Hard Red Spring Wheat VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Hard Red Spring Wheat versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hard Red Spring Wheat vs Oranges with Peel :
- 100 grams of Hard Red Spring Wheat have 5 times more Vitamin B1, 2.2 times more Vitamin B2, 11.4 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Vitamin C than Hard Red Spring Wheat.
- 100 grams of Hard Red Spring Wheat have insufficient amounts of Vitamin C
- Both Hard Red Spring Wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hard Red Spring Wheat vs Oranges with Peel :
- 100 grams of Hard Red Spring Wheat have 7.2 times more Copper, 4.5 times more Iron, 8.9 times more Magnesium, 15.1 times more Phosphorus, 1.7 times more Potassium, 101 times more Selenium and 25.3 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.8 times more Calcium and 6.4 times more Water than Hard Red Spring Wheat.
- 100 grams of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hard Red Spring Wheat have 5.2 times more Energy, 2.3 times more Omega 3, 16.5 times more Omega 6, 4.4 times more Carbohydrate, 2.7 times more Fiber and 11.8 times more Protein than Oranges with Peel .
- 100 grams of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6