Comparing Nutrients in 300 calories Hard Red Winter WheatVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Hard Red Winter Wheat
92g
Canned Red Kidney Beans with Liquids
370g
Hard Red Winter Wheat has 4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Canned Red Kidney Beans with Liquids?
Hard Red Winter Wheat VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Winter Wheat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Hard Red Winter Wheat vs Canned Red Kidney Beans with Liquids:
300 calories of Hard Red Winter Wheat have 2.7 times more Vitamin B3, 1.8 times more Vitamin B5 and 12.5 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Vitamin B2, 2.4 times more Vitamin B9 and 8.7 times more Vitamin K than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Hard Red Winter Wheat have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Hard Red Winter Wheat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Red Winter Wheat vs Canned Red Kidney Beans with Liquids:
300 calories of Hard Red Winter Wheat have 3.4 times more Manganese and 15.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Phosphorus, 2.9 times more Potassium, 516.7 times more Sodium and 24 times more Water than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Hard Red Winter Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.6 times more Omega 3, 18.2 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Hard Red Winter Wheat provide inadequate amounts of Omega 3
Both Hard Red Winter Wheat as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.