Comparing Nutrients in 300 calories Hard white WheatVS Oranges with Peel
Weight per 300 calories
Hard white Wheat
87.7g
Oranges with Peel
476g
Hard white Wheat has 5.4 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Hard white Wheat or Oranges with Peel ?
Hard White Wheat VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard white Wheat or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Hard white Wheat vs Oranges with Peel :
300 calories of Hard white Wheat have 1.6 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin C than Hard white Wheat.
300 calories of Hard white Wheat have insufficient amounts of Vitamin A and Vitamin C
Both Hard white Wheat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hard white Wheat vs Oranges with Peel :
300 calories of Hard white Wheat have 1.2 times more Magnesium, 3 times more Phosphorus and 5.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 11.9 times more Calcium, 2.5 times more Potassium and 46.7 times more Water than Hard white Wheat.
Both Hard white Wheat and Oranges with Peel contain similar levels of Copper and Iron per 300 calories.
300 calories of Hard white Wheat lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Hard white Wheat have 1.6 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Fiber than Hard white Wheat.
Both Hard white Wheat and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Hard white Wheat as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.