Comparing Nutrients in 300 calories Cooked KamutVS Canned Carrots with Salt
Weight per 300 calories
Cooked Kamut
227g
Canned Carrots with Salt
1200g
Cooked Kamut has 5.3 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Kamut or Canned Carrots with Salt?
Cooked Kamut VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Kamut or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Kamut vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 5.3 times more Vitamin B2, 1.3 times more Vitamin B3, 8.4 times more Vitamin B6, 4.3 times more Vitamin B9 and 16.3 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Kamut and Canned Carrots with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Khorasan Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Kamut vs Canned Carrots with Salt:
300 calories of Cooked Kamut have 15.1 times more Selenium and 1.3 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 14.7 times more Calcium, 2.7 times more Copper, 1.9 times more Iron, 2.3 times more Manganese, 5.8 times more Potassium, 159.7 times more Sodium and 7.5 times more Water than Cooked Khorasan Wheat.
Both Cooked Kamut and Canned Carrots with Salt contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Kamut have 1.7 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.3 times more Sugars and 1.8 times more Fiber than Cooked Khorasan Wheat.
Both Cooked Kamut and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.