Nutrient Comparison: Cooked Kamut VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Canned Carrots with Salt:
- 14 ounces of Cooked Kamut have 5.3 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B6 and 3.1 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Khorasan Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Canned Carrots with Salt:
- 14 ounces of Cooked Kamut have 2 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 79.8 times more Selenium and 7.1 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 30.3 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Canned Carrots with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 5.3 times more Energy, 5 times more Carbohydrate, 1.2 times more Sugars, 2.9 times more Fiber and 8.9 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein