Nutrient Comparison: Cooked Kamut VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Kamut versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Kamut vs Frozen Carrots:
- 14 ounces of Cooked Kamut have 2.2 times more Vitamin B1 and 5 times more Vitamin B3 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B6 and 2.4 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Kamut vs Frozen Carrots:
- 14 ounces of Cooked Kamut have 2.8 times more Copper, 4 times more Iron, 4 times more Magnesium, 6 times more Manganese, 4.5 times more Phosphorus, 45.6 times more Selenium and 5.6 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.4 times more Potassium, 8.5 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
- 14 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Kamut have 3.7 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Fiber and 7.3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Cooked Khorasan Wheat.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein