Comparing Nutrients in 100 calories Cooked KamutVS Frozen Carrots
Weight per 100 calories
Cooked Kamut
75.8g
Frozen Carrots
278g
Cooked Kamut has 3.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Kamut or Frozen Carrots?
Cooked Kamut VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Kamut or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Kamut vs Frozen Carrots:
100 calories of Cooked Kamut have 1.4 times more Vitamin B3 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.7 times more Vitamin E than Cooked Khorasan Wheat.
100 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Khorasan Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Kamut vs Frozen Carrots:
100 calories of Cooked Kamut have 1.6 times more Manganese, 1.2 times more Phosphorus, 12.4 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 14.7 times more Calcium, 1.3 times more Copper, 5.3 times more Potassium, 31.2 times more Sodium and 5.1 times more Water than Cooked Khorasan Wheat.
Both Cooked Kamut and Frozen Carrots contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Kamut have 2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 5.7 times more Sugars and 2.8 times more Fiber than Cooked Khorasan Wheat.
Both Cooked Kamut and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.