Comparing Nutrients in 500 calories Cooked KamutVS Frozen Carrots
Weight per 500 calories
Cooked Kamut
379g
Frozen Carrots
1389g
Cooked Kamut has 3.7 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Kamut or Frozen Carrots?
Cooked Kamut VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Kamut or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Kamut vs Frozen Carrots:
500 calories of Cooked Kamut have 1.4 times more Vitamin B3 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Vitamin B1, 4.5 times more Vitamin B2, 5 times more Vitamin B6, 3.3 times more Vitamin B9 and 8.7 times more Vitamin E than Cooked Khorasan Wheat.
500 calories of Cooked Kamut have insufficient amounts of Vitamin B2 and Vitamin E
Both Cooked Khorasan Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cooked Kamut vs Frozen Carrots:
500 calories of Cooked Kamut have 1.6 times more Manganese, 1.2 times more Phosphorus, 12.4 times more Selenium and 1.5 times more Zinc than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 14.7 times more Calcium, 1.3 times more Copper, 5.3 times more Potassium, 31.2 times more Sodium and 5.1 times more Water than Cooked Khorasan Wheat.
Both Cooked Kamut and Frozen Carrots contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Cooked Kamut lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Kamut have 2 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 5.7 times more Sugars and 2.8 times more Fiber than Cooked Khorasan Wheat.
Both Cooked Kamut and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.