Nutrient Comparison: Cooked Kamut VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Kamut versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Kamut vs Frozen Carrots:
- 100 grams of Cooked Kamut have 2.2 times more Vitamin B1 and 5 times more Vitamin B3 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.4 times more Vitamin B6 and 2.4 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Cooked Kamut have insufficient amounts of Vitamin E
- Both Cooked Khorasan Wheat as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cooked Kamut vs Frozen Carrots:
- 100 grams of Cooked Kamut have 2.8 times more Copper, 4 times more Iron, 4 times more Magnesium, 6 times more Manganese, 4.5 times more Phosphorus, 45.6 times more Selenium and 5.6 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 4 times more Calcium, 1.4 times more Potassium, 8.5 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
- 100 grams of Cooked Kamut lack sufficient amounts of Calcium
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Kamut have 3.7 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Fiber and 7.3 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Cooked Khorasan Wheat.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein