Nutrient Comparison: Cooked Kamut VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Kamut versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Kamut vs Canned Carrots with Salt:
- 7 ounces of Cooked Kamut have 5.3 times more Vitamin B1, 4.2 times more Vitamin B3 and 1.2 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.6 times more Vitamin B6 and 3.1 times more Vitamin E than Cooked Khorasan Wheat.
- Both Cooked Kamut and Canned Carrots with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Kamut have insufficient amounts of Vitamin E
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cooked Khorasan Wheat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Kamut vs Canned Carrots with Salt:
- 7 ounces of Cooked Kamut have 2 times more Copper, 2.8 times more Iron, 6 times more Magnesium, 2.3 times more Manganese, 6.1 times more Phosphorus, 79.8 times more Selenium and 7.1 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 2.8 times more Calcium, 30.3 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
- Both Cooked Kamut and Canned Carrots with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Kamut lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Kamut have 5.3 times more Energy, 5 times more Carbohydrate, 1.2 times more Sugars, 2.9 times more Fiber and 8.9 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein