Comparing Nutrients in 300 calories Soft White WheatVS Boiled Red Kidney Beans
Weight per 300 calories
Soft White Wheat
88.2g
Boiled Red Kidney Beans
236g
Soft White Wheat has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Soft White Wheat or Boiled Red Kidney Beans?
Soft White Wheat VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soft White Wheat or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Soft White Wheat vs Boiled Red Kidney Beans:
300 calories of Soft White Wheat have 3.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B2, 8.5 times more Vitamin B9 and 11.8 times more Vitamin K than Soft White Wheat.
Both Soft White Wheat and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Soft White Wheat have insufficient amounts of Vitamin K
Both Soft White Wheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Soft White Wheat vs Boiled Red Kidney Beans:
300 calories of Soft White Wheat have 2.7 times more Manganese and 1.2 times more Zinc than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.2 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium and 2.5 times more Potassium than Soft White Wheat.
Both Soft White Wheat and Boiled Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Soft White Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Soft White Wheat have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 12.5 times more Omega 3, 1.6 times more Fiber and 2.2 times more Protein than Soft White Wheat.
Both Soft White Wheat and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Soft White Wheat provide inadequate amounts of Omega 3
Both Soft White Wheat as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.