Comparing Nutrients in 300 calories Wheat SproutsVS Fresh Orange juice
Weight per 300 calories
Wheat Sprouts
152g
Fresh Orange juice
667g
Wheat Sprouts have 4.4 times more energy per 100g than Fresh Orange juice. It has above average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Fresh Orange juice?
Wheat Sprouts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wheat Sprouts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Wheat Sprouts vs Fresh Orange juice:
300 calories of Wheat Sprouts have 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 3.5 times more Vitamin B9 and 84.6 times more Vitamin C than Sprouted Wheat.
Both Wheat Sprouts and Fresh Orange juice provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Wheat Sprouts have insufficient amounts of Vitamin A and Vitamin C
Both Sprouted Wheat as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Wheat Sprouts vs Fresh Orange juice:
300 calories of Wheat Sprouts have 1.3 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 30.2 times more Manganese, 2.7 times more Phosphorus, 96.6 times more Selenium and 7.5 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.7 times more Calcium, 5.2 times more Potassium and 8.1 times more Water than Sprouted Wheat.
300 calories of Wheat Sprouts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wheat Sprouts have 2.4 times more Protein than Fresh Orange juice.
Both Wheat Sprouts and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Sprouted Wheat as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.