Nutrient Comparison: Wheat Sprouts VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Sprouts versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Fresh Orange juice:
- 5 ounces of Wheat Sprouts have 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 7.7 times more Vitamin B3, 5 times more Vitamin B5, 6.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 19.2 times more Vitamin C than Sprouted Wheat.
- Both Sprouted Wheat as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Sprouts vs Fresh Orange juice:
- 5 ounces of Wheat Sprouts have 2.5 times more Calcium, 5.9 times more Copper, 10.7 times more Iron, 7.5 times more Magnesium, 132.7 times more Manganese, 11.8 times more Phosphorus, 425 times more Selenium and 33 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.8 times more Water than Sprouted Wheat.
- Both Wheat Sprouts and Fresh Orange juice contain similar levels of Potassium per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Sprouts have 4.4 times more Energy, 18.3 times more Omega 6, 4.1 times more Carbohydrate, 5.5 times more Fiber and 10.7 times more Protein than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Sprouted Wheat as well as Raw Orange juice provide inadequate amounts of Omega 3 in five ounces.