Comparing Nutrients in 300 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Frozen Broccoli Spears
Weight per 300 calories
Whiskey sour mix, bottled, with added potassium and sodium
357g
Frozen Broccoli Spears
1035g
Whiskey sour mix, bottled, with added potassium and sodium has 2.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 165.1 times more Vitamin A, 16 times more Vitamin B1, 33 times more Vitamin B2, more Vitamin B3, 53.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 73.3 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 59.4 times more Calcium, more Copper, 19 times more Iron, 46.3 times more Magnesium, more Manganese, 28.5 times more Phosphorus, 103.4 times more Potassium, 55 times more Selenium, 1.5 times more Sodium, 14.1 times more Zinc and 3.4 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 72.4 times more Omega 3, more Fiber and 88.6 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Fiber and Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.