Comparing Nutrients in 300 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Brazilnuts
Weight per 300 calories
Whiskey sour mix, bottled, with added potassium and sodium
357g
Brazilnuts
45.5g
Dried Brazilnuts have 7.8 times more energy per unit of mass than Whiskey sour mix, bottled, with added potassium and sodium, which is very high in comparison to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Brazilnuts?
Lets compare vitamin content per 300 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Brazilnuts:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 30.3 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6 times more Vitamin B1 than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin C
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Brazilnuts:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 86.3 times more Sodium and 179.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 10.2 times more Calcium, more Copper, 2.8 times more Iron, 47.9 times more Magnesium, more Manganese, 15.4 times more Phosphorus, 12 times more Potassium, 2443.5 times more Selenium and 7.4 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 14.3 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 85.5 times more Fat, 257.1 times more Saturated Fat, 238.9 times more Omega 6, more Fiber and 18.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.