Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Whiskey sour mix, bottled, with added potassium and sodium versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Whiskey sour mix, bottled, with added potassium and sodium vs Brazilnuts:
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have 3.9 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 47.5 times more Vitamin B1, 3.5 times more Vitamin B2, 14.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Brazilnuts have insufficient amounts of Vitamin C
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Whiskey sour mix, bottled, with added potassium and sodium vs Brazilnuts:
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have 11 times more Sodium and 22.9 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 80 times more Calcium, more Copper, 22.1 times more Iron, 376 times more Magnesium, more Manganese, 120.8 times more Phosphorus, 94.1 times more Potassium, 19170 times more Selenium and 58 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium have 1.8 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 7.8 times more Energy, 671 times more Fat, 2016.8 times more Saturated Fat, 7.2 times more Omega 3, 1874.1 times more Omega 6, more Fiber and 143.2 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 100 grams of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein