Comparing Nutrients in 300 calories Whiskey sour mix, bottled, with added potassium and sodiumVS Oranges with Peel
Weight per 300 calories
Whiskey sour mix, bottled, with added potassium and sodium
357g
Oranges with Peel
476g
Whiskey sour mix, bottled, with added potassium and sodium has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Whiskey sour mix, bottled, with added potassium and sodium
Whiskey Sour Mix, Bottled, With Added Potassium And Sodium VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whiskey sour mix, bottled, with added potassium and sodium or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Whiskey sour mix, bottled, with added potassium and sodium vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 17.3 times more Vitamin A, 10.3 times more Vitamin B1, 6.7 times more Vitamin B2, more Vitamin B3, 33.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 35.1 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Whiskey sour mix, bottled, with added potassium and sodium vs Oranges with Peel :
300 calories of Whiskey sour mix, bottled, with added potassium and sodium have 12.4 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 46.7 times more Calcium, more Copper, 9.7 times more Iron, 18.7 times more Magnesium, 4.9 times more Phosphorus, 37.3 times more Potassium, 9.3 times more Selenium and 1.4 times more Water than Whiskey sour mix, bottled, with added potassium and sodium.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and 17.3 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
Both Whiskey sour mix, bottled, with added potassium and sodium and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.