Nutrient Comparison: Whiskey sour mix, bottled, with added potassium and sodium VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Whiskey sour mix, bottled, with added potassium and sodium versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain 7.7 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 25.4 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 26.3 times more Vitamin C than Whiskey sour mix, bottled, with added potassium and sodium.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Whiskey sour mix, bottled, with added potassium and sodium vs Oranges with Peel :
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 16.5 times more Sodium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 35 times more Calcium, more Copper, 7.3 times more Iron, 14 times more Magnesium, 3.7 times more Phosphorus and 28 times more Potassium than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Whiskey sour mix, bottled, with added potassium and sodium and Oranges with Peel contain similar levels of Water per seven ounces.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium have 1.3 times more Energy and 1.4 times more Carbohydrate than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain more Fiber and 13 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- 7 ounces of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Fiber and Protein
- Both Whiskey sour mix, bottled, with added potassium and sodium as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.