Cooked Wild Rice has 2.7 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Cooked Frozen Carrots?
Cooked Wild Rice VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Cooked Wild Rice vs Cooked Frozen Carrots:
300 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin B1, 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin C, 11.5 times more Vitamin E and 74.2 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Cooked Frozen Carrots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cooked Wild Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Wild Rice vs Cooked Frozen Carrots:
300 calories of Cooked Wild Rice have 1.4 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 31.8 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.6 times more Manganese, 5.2 times more Potassium, 2 times more Selenium, 53.7 times more Sodium and 3.3 times more Water than Cooked Wild Rice.
Both Cooked Wild Rice and Cooked Frozen Carrots contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Wild Rice have 2.5 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.3 times more Omega 3, 6.6 times more Omega 6, 15.3 times more Sugars and 5 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Wild Rice provide inadequate amounts of Omega 6