Comparing Nutrients in 300 calories Cooked Wild RiceVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cooked Wild Rice
297g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.3 times more energy per unit of mass than Cooked Wild Rice, which is average in comparison to other foods. Cooked Wild Rice having average energy density.
Discover which food has more nutrients per 300 calories - Cooked Wild Rice or Frozen Roasted Potatoes with Salt?