Nutrient Comparison: Cooked Wild Rice VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Wild Rice versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Wild Rice vs Frozen Roasted Potatoes with Salt:
- Both Cooked Wild Rice and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Cooked Wild Rice as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cooked Wild Rice vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 4.5 times more Potassium and 99.3 times more Sodium than Cooked Wild Rice.
- Both Cooked Wild Rice and Frozen Roasted Potatoes with Salt contain similar levels of Iron per seven ounces.
- Both Cooked Wild Rice as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Wild Rice have 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy and 1.4 times more Fiber than Cooked Wild Rice.
- Both Cooked Wild Rice and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.