Comparing Nutrients in 300 calories Wild RiceVS Fresh Orange juice
Weight per 300 calories
Wild Rice
84g
Fresh Orange juice
667g
Wild Rice has 7.9 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Wild Rice or Fresh Orange juice?
Wild Rice VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wild Rice or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Wild Rice vs Fresh Orange juice:
300 calories of Wild Rice have 2.1 times more Vitamin B3 and 1.2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 79.3 times more Vitamin A, 6.2 times more Vitamin B1, 1.4 times more Vitamin B5, 2.5 times more Vitamin B9 and more Vitamin C than Raw Wild Rice.
Both Wild Rice and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin A and Vitamin C
Both Raw Wild Rice as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Fresh Orange juice:
300 calories of Wild Rice have 1.5 times more Copper, 1.2 times more Iron, 2 times more Magnesium, 12 times more Manganese, 3.2 times more Phosphorus and 15 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 4.2 times more Calcium, 3.7 times more Potassium and 90.3 times more Water than Raw Wild Rice.
300 calories of Wild Rice lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Wild Rice as well as Raw Orange juice lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wild Rice have 3.4 times more Omega 3, 3.9 times more Fiber and 2.7 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 26.7 times more Sugars than Raw Wild Rice.
Both Wild Rice and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Wild Rice as well as Raw Orange juice provide inadequate amounts of Omega 6 in 300 calories.