Nutrient Comparison: Wild Rice VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Fresh Orange juice:
- 14 ounces of Wild Rice have 1.3 times more Vitamin B1, 8.7 times more Vitamin B2, 16.8 times more Vitamin B3, 5.6 times more Vitamin B5, 9.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 20.5 times more Vitamin E than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain more Vitamin C than Raw Wild Rice.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin C
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Raw Wild Rice as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Fresh Orange juice:
- 14 ounces of Wild Rice have 1.9 times more Calcium, 11.9 times more Copper, 9.8 times more Iron, 16.1 times more Magnesium, 94.9 times more Manganese, 25.5 times more Phosphorus, 2.1 times more Potassium, 28 times more Selenium and 119.2 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11.4 times more Water than Raw Wild Rice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 7.9 times more Energy, 27.3 times more Omega 3, 13 times more Omega 6, 7.2 times more Carbohydrate, 31 times more Fiber and 21 times more Protein than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.4 times more Sugars than Raw Wild Rice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein