Comparing Nutrients in 300 calories Wild RiceVS Florida Oranges
Weight per 300 calories
Wild Rice
84g
Florida Oranges
652g
Wild Rice has 7.8 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Wild Rice or Florida Oranges?
Wild Rice VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wild Rice or Florida Oranges?
Lets compare vitamin content per 300 calories of Wild Rice vs Florida Oranges:
300 calories of Wild Rice have 2.2 times more Vitamin B3 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 85.4 times more Vitamin A, 6.7 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin C and 1.7 times more Vitamin E than Raw Wild Rice.
Both Wild Rice and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Wild Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Florida Oranges:
300 calories of Wild Rice have 1.7 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 7.1 times more Manganese, 4.6 times more Phosphorus and 9.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 15.9 times more Calcium, 3.1 times more Potassium and 87.1 times more Water than Raw Wild Rice.
300 calories of Wild Rice lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Wild Rice as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Wild Rice have 3.5 times more Omega 3 and 2.7 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 28.4 times more Sugars and 3 times more Fiber than Raw Wild Rice.
Both Wild Rice and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Wild Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.