Comparing Nutrients in 300 calories Wild RiceVS Oranges with Peel
Weight per 300 calories
Wild Rice
84g
Oranges with Peel
476g
Wild Rice has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Wild Rice or Oranges with Peel ?
Wild Rice VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Wild Rice or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Wild Rice vs Oranges with Peel :
300 calories of Wild Rice have 2.4 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 73.7 times more Vitamin A, 4.9 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Wild Rice.
Both Wild Rice and Oranges with Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Wild Rice have insufficient amounts of Vitamin A and Vitamin C
Both Raw Wild Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Wild Rice vs Oranges with Peel :
300 calories of Wild Rice have 1.6 times more Copper, 2.2 times more Magnesium, 3.5 times more Phosphorus and 9.6 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 18.9 times more Calcium, 2.3 times more Iron, 2.6 times more Potassium, 1.4 times more Selenium and 60.1 times more Water than Raw Wild Rice.
300 calories of Wild Rice lack sufficient amounts of Calcium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Wild Rice have 3.3 times more Omega 3 and 2 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 4.1 times more Fiber than Raw Wild Rice.
Both Wild Rice and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Raw Wild Rice as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.