Nutrient Comparison: Wild Rice VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Wild Rice versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Wild Rice vs Oranges with Peel :
- 14 ounces of Wild Rice have 5.2 times more Vitamin B2, 13.5 times more Vitamin B3, 3.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.2 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Vitamin C than Raw Wild Rice.
- Both Wild Rice and Oranges with Peel provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Wild Rice have insufficient amounts of Vitamin C
- Both Raw Wild Rice as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Wild Rice vs Oranges with Peel :
- 14 ounces of Wild Rice have 9.2 times more Copper, 2.5 times more Iron, 12.6 times more Magnesium, 19.7 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 54.2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Calcium and 10.6 times more Water than Raw Wild Rice.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Wild Rice have 5.7 times more Energy, 18.8 times more Omega 3, 8.6 times more Omega 6, 4.8 times more Carbohydrate, 1.4 times more Fiber and 11.3 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6