Nutrient Comparison: Oranges with Peel VS Cooked Wild Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Cooked Wild Rice:
- 14 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin C than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Wild Rice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Wild Rice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Cooked Wild Rice:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 1.3 times more Iron and 1.9 times more Potassium than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 2.1 times more Copper, 2.3 times more Magnesium, 3.7 times more Phosphorus and 12.2 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Cooked Wild Rice lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 2.5 times more Fiber than Cooked Wild Rice.
- While 14 oz of Cooked Wild Rice contain 1.6 times more Energy, 5.9 times more Omega 3, 1.4 times more Carbohydrate and 3.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 14 ounces.