Nutrient Comparison: Oranges with Peel VS Cooked Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Cooked Wild Rice:
- 7 ounces of Oranges with Peel have 1.9 times more Vitamin B1, 2.1 times more Vitamin B5 and more Vitamin C than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Cooked Wild Rice provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Cooked Wild Rice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Cooked Wild Rice:
- 7 ounces of Oranges with Peel have 23.3 times more Calcium, 1.3 times more Iron and 1.9 times more Potassium than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 2.1 times more Copper, 2.3 times more Magnesium, 3.7 times more Phosphorus and 12.2 times more Zinc than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Cooked Wild Rice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 2.5 times more Fiber than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 1.6 times more Energy, 5.9 times more Omega 3, 1.4 times more Carbohydrate and 3.1 times more Protein than Raw Oranges with Peel .
- 7 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Raw Oranges with Peel as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in seven ounces.