Nutrient Comparison: Wild Rice VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Wild Rice versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Wild Rice vs Florida Oranges:
- 7 ounces of Wild Rice have 6.6 times more Vitamin B2, 16.8 times more Vitamin B3, 4.3 times more Vitamin B5, 7.7 times more Vitamin B6, 5.6 times more Vitamin B9 and 4.6 times more Vitamin E than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain more Vitamin C than Raw Wild Rice.
- Both Wild Rice and Florida Oranges provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Wild Rice have insufficient amounts of Vitamin C
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Wild Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Wild Rice vs Florida Oranges:
- 7 ounces of Wild Rice have 13.4 times more Copper, 21.8 times more Iron, 17.7 times more Magnesium, 55.4 times more Manganese, 36.1 times more Phosphorus, 2.5 times more Potassium, 5.6 times more Selenium and 74.5 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2 times more Calcium and 11.2 times more Water than Raw Wild Rice.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Wild Rice have 7.8 times more Energy, 27.3 times more Omega 3, 12.2 times more Omega 6, 6.5 times more Carbohydrate, 2.6 times more Fiber and 21 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.7 times more Sugars than Raw Wild Rice.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein