Comparing Nutrients in 300 calories Boiled Young Winged Bean with SaltVS Navel Oranges
Weight per 300 calories
Boiled Young Winged Bean with Salt
811g
Navel Oranges
612g
Raw Navel Oranges have 1.3 times more energy per unit of mass than Boiled and Drained Young Winged Bean with Salt, which is low in comparison to other foods. Boiled Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Navel Oranges?
Boiled Young Winged Bean With Salt VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Young Winged Bean with Salt or Navel Oranges?
Lets compare vitamin content per 300 calories of Boiled Young Winged Bean with Salt vs Navel Oranges:
300 calories of Boiled Young Winged Bean with Salt have 1.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.3 times more Vitamin A, 4.8 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
300 calories of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Young Winged Bean with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Young Winged Bean with Salt vs Navel Oranges:
300 calories of Boiled Young Winged Bean with Salt have 1.9 times more Calcium, 1.3 times more Copper, 11.1 times more Iron, 3.6 times more Magnesium, 7.2 times more Manganese, 1.4 times more Phosphorus, 2.2 times more Potassium, more Selenium, 317.8 times more Sodium, 4.6 times more Zinc and 1.4 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Young Winged Bean with Salt have 3.1 times more Omega 3, 9 times more Omega 6 and 7.7 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 2.9 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled Young Winged Bean with Salt and Navel Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6