Lets compare vitamin content per 100 grams of Boiled Young Winged Bean with Salt vs Navel Oranges:
Boiled and Drained Young Winged Bean with Salt has 1.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin A, 6.4 times more Vitamin B5 and 6 times more Vitamin C than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Raw Navel Oranges have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Young Winged Bean with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Bean with Salt vs Navel Oranges:
Boiled and Drained Young Winged Bean with Salt has 1.4 times more Calcium, 8.4 times more Iron, 2.7 times more Magnesium, 5.4 times more Manganese, 1.7 times more Potassium, more Selenium, 240 times more Sodium and 3.5 times more Zinc than Raw Navel Oranges.
Both Boiled and Drained Young Winged Bean with Salt and Raw Navel Oranges have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Winged Bean with Salt has 2.3 times more Omega 3 and 5.8 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Energy and 3.9 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.