Lets compare vitamin content per 100 grams of Boiled Young Winged Bean with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
Boiled and Drained Young Winged Bean with Salt has 2.6 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 7.6 times more Vitamin B5 and 2.8 times more Vitamin B6 than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt have similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 100 g.
Both Boiled and Drained Young Winged Bean with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Winged Bean with Salt vs Cooked Yam, Boiled, Drained, Or Baked with Salt:
Boiled and Drained Young Winged Bean with Salt has 4.4 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 4.1 times more Copper, 2.3 times more Manganese, 2 times more Phosphorus and 2.4 times more Potassium than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt and Cooked Yam, Boiled, Drained, Or Baked with Salt have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Winged Bean with Salt has 2.3 times more Omega 3 and 3.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
While Cooked Yam, Boiled, Drained, Or Baked with Salt contains 3.1 times more Energy and 8.4 times more Carbohydrate than Boiled and Drained Young Winged Bean with Salt.
Both Boiled and Drained Young Winged Bean with Salt as well as Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.