Winged Bean Tuber VS Boiled Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Boiled Kidney Beans?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Boiled Kidney Beans:
- 300 calories of Winged Bean Tuber have 2 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.4 times more Vitamin B3 than Boiled Kidney Beans.
- While 300 kcal of Boiled All Types Kidney Beans contain 2.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 8 times more Vitamin B9 than Raw Winged Bean Tuber.
- 300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
- Both Raw Winged Bean Tuber as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Boiled Kidney Beans:
- 300 calories of Winged Bean Tuber have 5.5 times more Copper and 1.2 times more Potassium than Boiled Kidney Beans.
- While 300 kcal of Boiled All Types Kidney Beans contain 1.4 times more Calcium, 1.3 times more Iron, 2 times more Magnesium and 3.6 times more Phosphorus than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Kidney Beans contain similar levels of Manganese and Zinc per 300 calories.
- Both Raw Winged Bean Tuber as well as Boiled All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled All Types Kidney Beans contain 9.4 times more Omega 3 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Raw Winged Bean Tuber as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.