Nutrient Comparison: Winged Bean Tuber VS Boiled Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Winged Bean Tuber versus 1 lb of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Winged Bean Tuber vs Boiled Kidney Beans:
- 1 pound of Winged Bean Tuber has 2.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Kidney Beans.
- While 1 lb of Boiled All Types Kidney Beans contains 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Raw Winged Bean Tuber as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Winged Bean Tuber vs Boiled Kidney Beans:
- 1 pound of Winged Bean Tuber has 6.4 times more Copper, 1.2 times more Manganese, 1.4 times more Potassium, 35 times more Sodium and 1.4 times more Zinc than Boiled Kidney Beans.
- While 1 lb of Boiled All Types Kidney Beans contains 1.8 times more Magnesium, 3.1 times more Phosphorus and 1.6 times more Selenium than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Kidney Beans contain similar levels of Calcium and Iron per one pound.
- 1 pound of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Winged Bean Tuber has 1.2 times more Carbohydrate and 1.3 times more Protein than Boiled Kidney Beans.
- While 1 lb of Boiled All Types Kidney Beans contains 8.1 times more Omega 3 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Raw Winged Bean Tuber as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in one pound.