Nutrient Comparison: Winged Bean Tuber VS Boiled Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Boiled Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Boiled Kidney Beans:
- 14 ounces of Winged Bean Tuber have 2.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 2.8 times more Vitamin B3 than Boiled Kidney Beans.
- While 14 oz of Boiled All Types Kidney Beans contain 1.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Raw Winged Bean Tuber as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Boiled Kidney Beans:
- 14 ounces of Winged Bean Tuber have 6.4 times more Copper, 1.2 times more Manganese, 1.4 times more Potassium, 35 times more Sodium and 1.4 times more Zinc than Boiled Kidney Beans.
- While 14 oz of Boiled All Types Kidney Beans contain 1.8 times more Magnesium, 3.1 times more Phosphorus and 1.6 times more Selenium than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Kidney Beans contain similar levels of Calcium and Iron per 14 ounces.
- 14 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 1.2 times more Carbohydrate and 1.3 times more Protein than Boiled Kidney Beans.
- While 14 oz of Boiled All Types Kidney Beans contain 8.1 times more Omega 3 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Boiled Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Raw Winged Bean Tuber as well as Boiled All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.