Nutrient Comparison: Winged Bean Tuber VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Tuber versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Tuber vs Canned Kidney Beans:
- 14 ounces of Winged Bean Tuber have 3.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 4 times more Vitamin B3 than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.9 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Winged Bean Tuber as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Tuber vs Canned Kidney Beans:
- 14 ounces of Winged Bean Tuber have 10.3 times more Copper, 1.7 times more Iron, 3.2 times more Manganese, 2.5 times more Potassium and 3 times more Zinc than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 2 times more Phosphorus, 8.5 times more Sodium and 1.4 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Canned Kidney Beans contain similar levels of Calcium and Magnesium per 14 ounces.
- Both Raw Winged Bean Tuber as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Tuber have 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 3.9 times more Omega 3 than Raw Winged Bean Tuber.
- 14 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Raw Winged Bean Tuber as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.