Nutrient Comparison: Winged Bean Tuber VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Winged Bean Tuber versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Winged Bean Tuber vs Canned Kidney Beans:
- 1 kilogram of Winged Bean Tuber has 3.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 4 times more Vitamin B3 than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.9 times more Vitamin B9 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- Both Raw Winged Bean Tuber as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Winged Bean Tuber vs Canned Kidney Beans:
- 1 kilogram of Winged Bean Tuber has 10.3 times more Copper, 1.7 times more Iron, 3.2 times more Manganese, 2.5 times more Potassium and 3 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 2 times more Phosphorus, 8.5 times more Sodium and 1.4 times more Water than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Canned Kidney Beans contain similar levels of Calcium and Magnesium per one kilogram.
- Both Raw Winged Bean Tuber as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Winged Bean Tuber has 1.8 times more Energy, 1.9 times more Carbohydrate and 2.2 times more Protein than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 3.9 times more Omega 3 than Raw Winged Bean Tuber.
- 1 kilogram of Winged Bean Tuber provide inadequate amounts of Omega 3
- Both Raw Winged Bean Tuber as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.