Winged Bean Tuber has 1.8 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Canned Kidney Beans?
Winged Bean Tuber VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Canned Kidney Beans:
100 calories of Winged Bean Tuber have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.3 times more Vitamin B3 than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2.1 times more Vitamin B5, 1.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Raw Winged Bean Tuber as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Canned Kidney Beans:
100 calories of Winged Bean Tuber have 5.8 times more Copper, 1.8 times more Manganese, 1.4 times more Potassium and 1.7 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 2 times more Calcium, 2 times more Magnesium, 3.5 times more Phosphorus, 14.9 times more Sodium and 2.4 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Canned Kidney Beans contain similar levels of Iron per 100 calories.
Both Raw Winged Bean Tuber as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 1.3 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.9 times more Omega 3 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Winged Bean Tuber provide inadequate amounts of Omega 3
Both Raw Winged Bean Tuber as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.