Comparing Nutrients in 300 calories Winged Bean TuberVS Brazilnuts
Weight per 300 calories
Winged Bean Tuber
203g
Brazilnuts
45.5g
Dried Brazilnuts have 4.5 times more energy per unit of mass than Raw Winged Bean Tuber, which is very high in comparison to other foods. Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Brazilnuts?
Winged Bean Tuber VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Brazilnuts?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Brazilnuts:
300 calories of Winged Bean Tuber have 2.7 times more Vitamin B1, 19 times more Vitamin B2, 24.8 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Winged Bean Tuber as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Brazilnuts:
300 calories of Winged Bean Tuber have 3.5 times more Copper, 3.7 times more Iron, 1.9 times more Manganese, 4 times more Potassium and 1.5 times more Zinc than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.5 times more Magnesium, 3.6 times more Phosphorus and 615 times more Selenium than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Brazilnuts contain similar levels of Calcium per 300 calories.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 10.7 times more Carbohydrate and 3.6 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 16.7 times more Fat, 16.3 times more Saturated Fat and 35.8 times more Omega 6 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Winged Bean Tuber as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.