Nutrient Comparison: Winged Bean Tuber VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Tuber versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Tuber vs Brazilnuts:
- 7 ounces of Winged Bean Tuber have 4.3 times more Vitamin B2 and 5.6 times more Vitamin B3 than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Brazilnuts provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Raw Winged Bean Tuber as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Tuber vs Brazilnuts:
- 7 ounces of Winged Bean Tuber have 11.7 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 5.3 times more Calcium, 1.3 times more Copper, 15.7 times more Magnesium, 2.3 times more Manganese, 16.1 times more Phosphorus, 2738.6 times more Selenium and 2.9 times more Zinc than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Brazilnuts contain similar levels of Iron and Potassium per seven ounces.
- 7 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Tuber have 2.4 times more Carbohydrate than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 4.5 times more Energy, 74.6 times more Fat, 72.7 times more Saturated Fat, 1.7 times more Omega 3 and 159.2 times more Omega 6 than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Brazilnuts offer comparable quantities of Protein per seven ounces.
- 7 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6