Nutrient Comparison: Winged Bean Tuber VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Tuber versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Tuber vs Dried Butternuts:
- 7 ounces of Winged Bean Tuber have 1.6 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.5 times more Vitamin B5, 7.5 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Tuber vs Dried Butternuts:
- 7 ounces of Winged Bean Tuber have 3.1 times more Copper, 1.4 times more Potassium and 35 times more Sodium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.8 times more Calcium, 2 times more Iron, 9.9 times more Magnesium, 12.3 times more Manganese, 9.9 times more Phosphorus, 24.6 times more Selenium and 2.3 times more Zinc than Raw Winged Bean Tuber.
- 7 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Tuber have 2.3 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 4.1 times more Energy, 63.3 times more Fat, 5.9 times more Saturated Fat, 415.1 times more Omega 3, 220.4 times more Omega 6 and 2.1 times more Protein than Raw Winged Bean Tuber.
- 7 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6