Sunflower Seed Butter no Salt has 4.2 times more energy per unit of mass than Raw Winged Bean Tuber, which is very high in comparison to other foods. Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Sunflower Seed Butter?
Winged Bean Tuber VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Sunflower Seed Butter:
300 calories of Winged Bean Tuber have 29.8 times more Vitamin B1 and 3.8 times more Vitamin B2 than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Raw Winged Bean Tuber as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Sunflower Seed Butter:
300 calories of Winged Bean Tuber have 2 times more Calcium, 3.6 times more Copper, 2 times more Iron and 4.2 times more Potassium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3.1 times more Magnesium, 3.6 times more Phosphorus and 35.8 times more Selenium than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Sunflower Seed Butter contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Winged Bean Tuber lack sufficient amounts of Selenium
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 5 times more Carbohydrate and 2.8 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 14.7 times more Fat, 5.1 times more Saturated Fat and 15.3 times more Omega 6 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
Both Raw Winged Bean Tuber as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.