Nutrient Comparison: Winged Bean Tuber VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Winged Bean Tuber versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winged Bean Tuber vs Sunflower Seed Butter:
- 7 ounces of Winged Bean Tuber have 7.2 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.1 times more Vitamin B3, 10.1 times more Vitamin B5, 7.3 times more Vitamin B6, 12.5 times more Vitamin B9 and more Vitamin C than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Winged Bean Tuber as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winged Bean Tuber vs Sunflower Seed Butter:
- 7 ounces of Winged Bean Tuber have 11.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.1 times more Calcium, 2.1 times more Iron, 13 times more Magnesium, 3.9 times more Manganese, 14.8 times more Phosphorus, 149.1 times more Selenium and 3.5 times more Zinc than Raw Winged Bean Tuber.
- Both Winged Bean Tuber and Sunflower Seed Butter contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Winged Bean Tuber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winged Bean Tuber have 1.2 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 4.2 times more Energy, 61.3 times more Fat, 21.1 times more Saturated Fat, 2.4 times more Omega 3, 63.6 times more Omega 6 and 1.5 times more Protein than Raw Winged Bean Tuber.
- 7 ounces of Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6