Toasted Sunflower Seed Kernels no Salt have 4.2 times more energy per unit of mass than Raw Winged Bean Tuber, which is very high in comparison to other foods. Winged Bean Tuber having average energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Toasted Sunflower Seeds?
Winged Bean Tuber VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Tuber or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Winged Bean Tuber vs Toasted Sunflower Seeds:
300 calories of Winged Bean Tuber have 4.9 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 14.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Winged Bean Tuber.
300 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5
Both Raw Winged Bean Tuber as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Tuber vs Toasted Sunflower Seeds:
300 calories of Winged Bean Tuber have 2.2 times more Calcium, 3.2 times more Copper, 1.2 times more Iron and 5 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Magnesium and 6.2 times more Phosphorus than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Tuber have 5.7 times more Carbohydrate and 2.8 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Fat, 6.4 times more Saturated Fat and 58.4 times more Omega 6 than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Winged Bean Tuber provide inadequate amounts of Omega 6
Both Raw Winged Bean Tuber as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.